Jumping on a trampoline might not seem like a particularly effective way to improve your mental health. But in fact, using a trampoline can significantly ease the symptoms of various mental illnesses, such as depression, anxiety, and insomnia.
Numerous studies show that regular exercise is one of the best ways to reduce feelings of depression and anxiety. If you incorporate jumping on a trampoline into your regular exercise regime, you’ll feel happier, more positive, and confident, and you’ll sleep better at night.
Unlike other activities, jumping on trampolines is always available, and is one of the easiest ways to get off your couch and boost your blood flow. While it may be difficult to step into a gym during periods of depression, jumping on a trampoline is a very simple form of exercise that takes very little effort.
" Jumping on a trampoline
is a great aerobic exercise that you can
incorporate into your daily routine "
1. Jumping on a trampoline releases hormones that make you feel good
Not only is jumping a great way of burning calories and improving your lung capacity, it also helps release hormones that make you feel good, such as endorphins and serotonin.
Endorphins are known for their ability to lift the mood and stir positive feelings. It’s known that endorphins are released during exercise, which includes jumping on a trampoline. Jumping up and down also has another advantage, as these hormones are released even faster than with other forms of exercise.
Serotonin is a neurotransmitter, which helps reduce anxiety. When the levels of serotonin in our bodies are low, we are more likely to feel gloomy and depressed. Serotonin is produced more intensively while jumping on a trampoline, which makes this type of exercise a great way to lift your mood, fast.
2. Jumping on a trampoline releases adrenaline
Regardless of whether you’re a beginner or more experienced, jumping and doing jumping tricks is always a thrilling experience – and with good reason!
This feeling of excitement results from the greater production of adrenaline, which happens while jumping. Adrenaline is a hormone that raises your energy levels and stimulation, gets your heart pumping, and boosts blood flow, carrying fresh oxygen to the brain. The result is an improved mood, a positive outlook, greater focus, and a feeling of overall well-being.
3. Jumping on a trampoline activates your brain
Jumping on a trampoline requires you to keep balance and control your body. This might take beginners a little while to master, but you’ll eventually become an experienced jumper with well-developed balance and coordination.
Improving these two motor skills also improves the functioning of your brain. If you keep your brain active, it can more easily focus on productive thoughts and challenges, leaving very little space for any negative thoughts. Keeping your brain well-stimulated helps prevent anxiety and depression.
4. Jumping on a trampoline helps you get some fresh air
If you’ve got plenty of outdoor space, it’s a good idea to install a trampoline. It’s a great sports tool that’s always on hand to get a bit of exercise while enjoying lots of fresh air.
Spending time outdoors contributes significantly to your cells getting enough fresh oxygen, which will make you naturally feel better. In addition, outdoor exercise alleviates feelings of anxiety and depression. You might start noticing things you haven’t noticed before, like the sound of birds chirping or leaves rustling in the treetops. Suddenly, life starts to look better again.
5. A trampoline helps you reconnect with your childhood
Remember bouncing on your neighbor’s trampoline with a bunch of kids? Now that you’re an adult, jumping on a trampoline is a way to recapture that childhood joy. There’s something about jumping on a trampoline that evokes feelings of happiness and freedom, feelings you may not have experienced in years. And if you want to experience them again, a good session on a trampoline is one of the best things you can do.
