Jumping on trampolines is not only enjoyable, but it’s also good for you. It’s suitable for all age groups, which means this is an activity that will improve the health of the whole family.
Regardless of whether you bounce on a large trampoline in your garden or exercise at a gym, trampoline workouts are good for your body and mind. A trampoline workout will boost your mental and physical health since:
1. It stimulates the lymphatic system
The lymphatic system helps your body to get rid of toxins and waste. This means it’s essential to good health and proper organ function. A regular trampoline workout increases the lymphatic flow in your body and consequently rids your body of unwanted materials.
2. It increases oxygen circulation
A trampoline workout is a high-intensity workout that increases oxygen intake. Oxygen isn’t only vital for lung health, but also for the cardiovascular system. Increased oxygen circulation helps clean the blood and deliver oxygen to every cell in your body.
3. It improves the cardiovascular system
Jumping on a trampoline is a great cardio workout that improves the cardiovascular system. Regular jumping strengthens the heart muscle and lowers systolic and diastolic blood pressure. It’s especially suitable for overweight individuals.
4. It improves balance and posture
A regular trampoline workout will improve your balance and posture. With each jump you take your body uses a combination of muscle groups, strengthening your core and assisting in maintaining an upright posture. This is especially important for growing children since good posture means a healthy spine.
5. It improves coordination
Coordination is a gross motor skill that should be developed from an early age. Jumping on trampolines thus has benefits for the health of not only adults but also children. While jumping on a trampoline your body works to maintain optimal balance, which demands a certain level of arm and leg coordination. Both sides of the body and brain are activated, so the muscles on both sides can be included in the movement if necessary.
6. It strengthens joints
When thinking about sports injuries, joints can be a problem area. As opposed to running, trampoline jumping applies less pressure to the joints, which allows bones to become stronger. This builds up your joint strength and reduces the chances of suffering an injury.
7. It increases bone density
After turning 50, your body loses bone mass, which can result in more broken bones. A trampoline workout prevents this loss in bone mass and even restores your bone density.
8. It increases muscle tone
Jumping on a trampoline uses a variety of small and large muscles throughout the body, including the quads, calf muscles, and abs. Trying different types of jumps will allow you to work on different muscle groups while improving your strength and agility.
9. It’s ideal for stress relief
If you’re often stressed or suffer from depression, a trampoline is a great tool in the fight against these two modern problems. Jumping causes the brain to release endorphins that make you feel good, and the high-intensity movement releases tension from the body, resulting in greater relaxation and improved well-being.
10. It improves your sleep
Is there anything better than going to bed and falling asleep after a hard, but fun workout? You’ll have that feeling every time you work out on a trampoline, and you’ll sleep sounder, too. If you’ve had trouble putting young children to bed, trampolines will help make that a thing of the past.
11. It supports pelvic floor health
When bouncing on a trampoline, you activate your core and pelvic floor muscles. These muscles control your bladder and prevent leakage – a problem familiar to many in middle and old age, especially women. By exercising regularly, you can strengthen your pelvic floor muscles and prevent urine leakage.
Taking care of your health has never been so fun
A trampoline is a great tool that will improve the health of the whole family. A lack of motivation is the most common reason why many people don’t work out regularly. But jumping on a trampoline is so much fun that people can’t wait to do it – so you’ll always be motivated to move!
