People fight against the process of aging in every possible way – we all want to look young even when we’re older. But it’s even more important to feel young and be young at heart. The simplest way to achieve all this is by jumping on trampolines, which is becoming the new trend in the fight against aging.
Three factors are key to healthy aging: our genes, the environment in which we live, and our habits. We can’t change the first factor; we can somewhat change the second one, but the third one is entirely up to us since we can choose activities that improve our health and help us stay healthy.
A healthy lifestyle and a positive attitude greatly affect the way people age. Studies have shown that this can slow down aging by 15 to 25 years, so it’ll be worth your while.
After turning 35, people lose somewhere between a quarter and a third of a kilogram of muscle mass every year. But the good news is, by working out you can improve your muscle mass and bone density, and lower the risk for heart disease and osteoporosis in old age.
So the only thing to do is to find the right workout for you. Everyone has their own preferences, but you should consider your age when choosing the right workout for you. Running and contact sports can be hard on the joints, but what else is there? Jumping on trampolines!
Jumping on trampolines is the perfect aerobic workout for people of all ages. It increases stamina and improves coordination, agility, balance, and physical fitness. The biggest advantage is that it’s a low-impact cardio workout that takes the pressure off your joints, so your back and knees will be grateful.
Studies have shown that jumping on trampolines can increase bone density, so it’s the perfect workout to keep your bones healthy. Jumping on trampolines helps prevent osteoporosis, which is rather common in old age.
In addition to the benefits jumping has on your bones, it also has other positive effects that slow down aging:
Jumping on trampolines increases blood flow, which means the oxygen gets to your cells more efficiently. The blood delivers oxygen and nutrients to all organs in the body, including your skin, and improved circulation also leads to more rapid cell repair and revitalization. This helps rejuvenate your connective tissues and gives you that glowing skin everyone wants.
Jumping on trampolines also promotes a more youthful appearance as it improves collagen production - or at least prevents it from reducing significantly. Collagen is a protein that starts reducing after you turn 25 which affects your joints as well as your skin, nails, and hair.
Jumping on trampolines helps calm your nervous system and reduce cortisol levels, and consequently, collagen levels remain the same, not reduced. The natural healing process is then undisturbed and this helps you look and feel younger and more radiant. Since the connective tissue under the skin is mostly made up of collagen, jumping on trampolines helps build elasticity in the connective tissues.
Jumping on trampolines can improve circulation and stimulates the muscles. When muscles get stronger, they stretch the skin more and give it a tighter appearance, leading to fewer wrinkles and a glowing complexion. Because of the skin tightening and enlargement of the muscles, the look of cellulite also improves.
Draining the lymph system is necessary for skincare - it is how the body rids itself of toxins. And a healthier, detoxed body equals healthier skin. Jumping on trampolines can aid the flow of fluids through the lymphatic and connective tissue systems, which improves the body’s cleansing efforts.
The benefits of jumping on trampolines are more than obvious, but if you want to look young also when you’re older, start jumping now. Trampolines are a great tool to fight aging that attribute to your longevity. It’s also a very fun workout that you’ll never want to give up.