If you want to lose weight, you need to find the most suitable workout for you. If you’re not sure which one that is, a trampoline workout might be the most effective choice – not only does it burn a lot of calories, there are other factors, too.
Trampolines bring back childhood memories of jumping and having fun with friends and neighbors. And since jumping has loads of positive effects on the human body, including weight loss, it’s becoming more and more popular as a workout. If you want your weight loss to be as effective as possible, continue reading.
Losing weight with a trampoline workout
Any weight loss program focuses on creating a calorie deficit, which means adjusting your calorie intake, and trampolining is no exception.
A trampoline workout will only help you lose weight if you burn more calories than you consume. You can achieve this by choosing the right exercise intensity – in addition to a healthy diet – and you can also use the trampoline for strength training.
Recommendations for intensity levels and trampoline workout frequency:
- If you want your trampoline workout to be as effective as possible, do 300 minutes of jumping per week. You can break this into several short sessions throughout the week, just make sure each one is at least 10 minutes long. Working out regularly and consistently will surely get you the results you want and help you regulate your body weight.
- Professionals who specialize in fitness and weight loss recommend physical activities that burn 200 to 300 calories in 30 minutes. During a trampoline workout, women burn 8.3 calories per minute and men burn 11 calories per minute, which means trampolining is a very good workout for weight loss.
- But you can use a trampoline for more than just jumping. You can also do great activities to build muscle tone and full-body strength exercises. In this way, you won’t only lose weight, but also shape your body.
Calories burned in comparison with other workouts
When choosing the right weight loss workout, we usually compare the calories burned. According to studies, if you weigh 68 kg, 30 minutes of moderate jumping will burn 210 calories.
If you still doubt you can lose weight with a trampoline workout, rest assured that trampolining is as effective in burning calories as running or cycling. When you run 1,600 m, you burn 105 calories. According to research, running at 6.4 km/h and cycling at 22.5 km/h can burn the same amount of calories as a trampoline workout.
Just like other physical activities, a trampoline workout will get your heart rate up and increase your breathing while putting less strain on your heart. That’s why trampolining is in fact 68% more effective than running.
Other benefits of a trampoline workout
A trampoline workout doesn’t just burn calories. It positively affects our health and has many other positive benefits:
- a trampoline workout is fun so it’s much easier to stay motivated than with other, monotone activities;
- orthopedic doctors agree that jumping has positive effects on bones and joints and that the chance of pain and injury is significantly lower;
- jumping improves general mood and gives you energy, so you don’t have to worry you’ll get tired of it;
- jumping improves your general fitness since you exercise your entire body.
Safe weight loss with a trampoline workout
A trampoline workout is a very simple weight loss program as long as you follow trampoline safety rules and sports training principles.
By following trampoline safety rules you’ll prevent accidents, and by following sports training principles you’ll prevent unpleasant injuries. So before you start your trampoline workout, make sure you warm up your muscles and joints, choose the right intensity level, and don’t overestimate your abilities.
